Matteo Romagnoli Mosca 3x6:00/3:30r row
4,385m
Meters
18:00.0
Time
2:03.1
Pace
286
Calories
159
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,543m |
| Overall Time | 28:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 116 |
July 30, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,385m | 2:03.1 | 187 | 944 | 26 | 159 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 157 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 160 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 159 |
| r158m |
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Workout Graph
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