Matteo Romagnoli Mosca 10x1:00/0:30r row
2,623
Meters
10:00.0
Time
1:54.3
Pace
179
Calories
154
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 112 |
August 25, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1074 | 29 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 149 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 163 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 153 |
| r457 |
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Workout Graph
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