Matteo Romagnoli Mosca 10x1:00/0:30r row
2,623m
Meters
10:00.0
Time
1:54.3
Pace
179
Calories
154
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 112 |
August 25, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 29 | 154 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 153 |
| r457m |
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Workout Graph
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