Matteo Romagnoli Mosca 12x1:40/0:20r row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
302
Calories
153
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
September 09, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 23 | 153 |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 20 | 142 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 20 | 141 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 150 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 24 | 152 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 20 | 152 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 20 | 152 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | 153 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 159 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | 156 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | 155 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | 159 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 162 |
| r418m |
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Workout Graph
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