Matteo Romagnoli Mosca 12x1:40/0:20r row
4,830
Meters
20:00.0
Time
2:04.2
Pace
302
Calories
153
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
September 09, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 906 | 23 | 153 |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 20 | 142 |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 20 | 141 |
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 25 | 150 |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 24 | 152 |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 20 | 152 |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 20 | 152 |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 26 | 153 |
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 25 | 159 |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 22 | 156 |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 21 | 155 |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | 159 |
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 25 | 162 |
| r418 |
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Workout Graph
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