Matteo Romagnoli Mosca 12x1:40/0:20r row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
306
Calories
146
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 114 |
September 09, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 23 | 146 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 21 | 133 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 21 | 138 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | 141 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 145 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 142 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 144 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | 150 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 151 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 21 | 148 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 20 | 148 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 152 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 154 |
| r454m |
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Workout Graph
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