Matteo Romagnoli Mosca 10x1:00/0:30r row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
134
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 118 |
September 24, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 22 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 123 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 128 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 131 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 138 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 139 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 139 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 134 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 133 |
| r552m |
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Workout Graph
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