Matteo Romagnoli Mosca 6x5:00/3:00r row
8,822m
Meters
36:00.0
Time
2:02.4
Pace
570
Calories
153
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 109 |
September 29, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,822m | 2:02.4 | 191 | 956 | 23 | 153 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 133 |
| 10:00.0 | 1,162m | 4:18.1 | 20 | 369 | 23 | 148 |
| 0:18.6 | 7m | 22:08.5 | 0 | 300 | 0 | 147 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 162 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 161 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 166 |
| r334m |
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Workout Graph
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