Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000m
Meters
36:46.5
Time
2:02.5
Pace
584
Calories
153
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 54:46.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 115 |
September 25, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.5 | 9,000m | 2:02.5 | 190 | 953 | 23 | 153 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | 148 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 20 | 148 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 25 | 155 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 21 | 154 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 25 | 157 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 21 | 156 |
| r277m |
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Workout Graph
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