Matteo Romagnoli Mosca 2x4500m/3:00r row
9,000m
Meters
37:05.1
Time
2:03.6
Pace
578
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 43:05.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 116 |
October 13, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.1 | 9,000m | 2:03.6 | 185 | 937 | 24 | 168 |
| 18:28.3 | 4,500m | 2:03.1 | 187 | 945 | 23 | 163 |
| 18:36.8 | 4,500m | 2:04.0 | 183 | 930 | 24 | 172 |
| r59m |
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Workout Graph
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