Matteo Romagnoli Mosca 3x10:00/4:00r row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
October 30, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 23 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | |
| r161m |
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Workout Graph
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