Matteo Romagnoli Mosca 5x1000m/2:30r row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
160
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,271m |
| Overall Time | 31:56.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 109 |
April 29, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 160 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 155 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 158 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 160 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 162 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 164 |
| r271m |
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Workout Graph
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