Matteo Romagnoli Mosca 10x1:00/0:30r row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
153
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 113 |
April 29, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 29 | 153 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 158 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 152 |
| r375m |
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Workout Graph
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