Matteo Romagnoli Mosca v300m/r...12 row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
188
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 111 |
June 11, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 25 | 148 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | 140 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 | 139 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 28 | 149 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | 143 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 28 | 152 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 21 | 144 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | 154 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 | 145 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | 155 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 | 148 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | 157 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 21 | 149 |
| r0m |
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Workout Graph
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