Matteo Romagnoli Mosca 16x1:30/0:30r row
5,729m
Meters
24:00.0
Time
2:05.6
Pace
356
Calories
138
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 119 |
September 26, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,729m | 2:05.6 | 176 | 906 | 20 | 138 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 18 | 126 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 19 | 128 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 22 | 134 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 21 | 137 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 133 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 19 | 134 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 138 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 22 | 141 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 19 | 140 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | 139 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 22 | 145 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 22 | 142 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 142 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 19 | 142 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 22 | 144 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 145 |
| r756m |
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