Matteo Romagnoli Mosca 16x1:40/0:20r row
6,574m
Meters
26:40.0
Time
2:01.6
Pace
423
Calories
164
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,117m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 118 |
November 11, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,574m | 2:01.6 | 194 | 968 | 22 | 164 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 20 | 148 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 20 | 154 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | 162 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 21 | 162 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 20 | 164 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 20 | 164 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | 167 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 20 | 166 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 20 | 167 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | 169 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | 169 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 167 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | 167 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | 169 |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | 170 |
| r543m |
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