Matteo Romagnoli Mosca 16x1:40/0:20r row
6,594m
Meters
26:40.0
Time
2:01.3
Pace
425
Calories
159
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,254m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 121 |
November 11, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,594m | 2:01.3 | 196 | 974 | 23 | 159 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 22 | 146 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | 150 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | 154 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 24 | 156 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 21 | 154 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 21 | 156 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | 159 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 159 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 21 | 160 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 21 | 159 |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 162 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | 164 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 21 | 163 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 20 | 163 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 24 | 165 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 166 |
| r660m |
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