Matteo Romagnoli Mosca 16x1:30/0:30r row
5,954m
Meters
24:00.0
Time
2:00.9
Pace
382
Calories
161
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 116 |
November 03, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,954m | 2:00.9 | 198 | 981 | 23 | 161 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | 148 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | 154 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | 158 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | 158 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | 159 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 162 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 26 | 164 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 160 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | 161 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | 163 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | 166 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | 162 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 22 | 163 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | 165 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | 167 |
| r622m |
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Workout Graph
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