Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000m
Meters
36:59.3
Time
2:03.2
Pace
578
Calories
156
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 54:59.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 119 |
December 21, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.3 | 9,000m | 2:03.2 | 187 | 942 | 22 | 156 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 20 | 146 |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 24 | 155 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 21 | 153 |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 24 | 160 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 20 | 158 |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 24 | 161 |
| r265m |
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Workout Graph
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