Matteo Romagnoli Mosca 3x3000m/4:00r row
9,000m
Meters
37:03.2
Time
2:03.5
Pace
579
Calories
159
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 49:03.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 112 |
December 19, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.2 | 9,000m | 2:03.5 | 186 | 939 | 23 | 159 |
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 23 | 154 |
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 23 | |
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 23 | 163 |
| r91m |
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Workout Graph
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