Matteo Romagnoli Mosca 16x1:30/0:30r row
5,997
Meters
24:00.0
Time
2:00.0
Pace
388
Calories
164
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 115 |
October 21, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,997 | 2:00.0 | 202 | 996 | 24 | 164 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 22 | 153 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 22 | 157 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 162 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | 164 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 162 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 22 | 160 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 165 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 167 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 164 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 164 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 168 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 168 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 23 | 165 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 22 | 166 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | 169 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 172 |
| r724 |
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Workout Graph
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