Matteo Romagnoli Mosca 16x1:30/0:30r row
5,975m
Meters
24:00.0
Time
2:00.5
Pace
384
Calories
157
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 115 |
October 21, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,975m | 2:00.5 | 200 | 988 | 24 | 157 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 22 | 144 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 22 | 146 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 153 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 26 | 155 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 153 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 22 | 154 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 158 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 159 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 158 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 22 | 159 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | 163 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 22 | 160 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 22 | 160 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 165 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | 164 |
| r806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.