Matteo Romagnoli Mosca 3x1500m/2:00r row
4,500m
Meters
18:16.2
Time
2:01.8
Pace
293
Calories
159
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:16.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
October 19, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,500m | 2:01.8 | 194 | 966 | 23 | 159 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 22 | 155 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 24 | 159 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 24 | 163 |
| r310m |
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Workout Graph
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