Matteo Romagnoli Mosca 4x2000m/4:00r row
8,000m
Meters
32:58.4
Time
2:03.6
Pace
512
Calories
161
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 48:58.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 114 |
October 16, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.4 | 8,000m | 2:03.6 | 185 | 937 | 23 | 161 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 22 | 154 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 24 | 162 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 22 | 162 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 24 | 167 |
| r211m |
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Workout Graph
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