Matteo Romagnoli Mosca 16x1:30/0:30r row
5,847m
Meters
24:00.0
Time
2:03.1
Pace
369
Calories
145
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 116 |
October 06, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,847m | 2:03.1 | 187 | 945 | 20 | 145 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 19 | 136 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 19 | 137 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | 142 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 143 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 19 | 144 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 19 | 145 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 148 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 22 | 147 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 18 | 145 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 18 | 144 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 22 | 148 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 148 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 18 | 146 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 18 | 146 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | 150 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 22 | 151 |
| r563m |
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