Matteo Romagnoli Mosca 16x1:30/0:30r row
5,814m
Meters
24:00.0
Time
2:03.8
Pace
367
Calories
140
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 117 |
October 06, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,814m | 2:03.8 | 184 | 934 | 20 | 140 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 134 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 19 | 133 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 22 | 139 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 22 | 138 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 135 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 136 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 22 | 140 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | 141 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 19 | 141 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 18 | 142 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | 144 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 144 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 19 | 140 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 19 | 141 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | 147 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 22 | 146 |
| r622m |
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Workout Graph
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