Matteo Romagnoli Mosca 12x1:40/0:20r row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
329
Calories
157
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 118 |
December 23, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 24 | 157 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | 145 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | 149 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 154 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 158 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 22 | 157 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 22 | 156 |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 161 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 161 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 22 | 159 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 22 | 160 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 163 |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 163 |
| r407m |
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Workout Graph
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