Matteo Romagnoli Mosca 12x1:40/0:20r row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
325
Calories
152
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 118 |
December 23, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 24 | 152 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 22 | 140 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | 145 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 151 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 153 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 23 | 149 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 22 | 152 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 156 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 154 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | 153 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 22 | 153 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 157 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 159 |
| r432m |
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Workout Graph
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