Matteo Romagnoli Mosca 5x2000m/3:30r row
10,000m
Meters
40:39.3
Time
2:01.9
Pace
651
Calories
161
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,284m |
| Overall Time | 58:09.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 116 |
December 22, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.3 | 10,000m | 2:01.9 | 193 | 963 | 23 | 161 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 22 | 153 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 24 | 161 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 22 | 161 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 24 | 167 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 165 |
| r284m |
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Workout Graph
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