Matteo Romagnoli Mosca 10x1:00/0:30r row
2,484m
Meters
10:00.0
Time
2:00.7
Pace
159
Calories
153
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 120 |
January 20, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 25 | 153 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 136 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 148 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 155 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 154 |
| r519m |
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Workout Graph
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