Matteo Romagnoli Mosca 3x15:00/4:30r row
10,817m
Meters
45:00.0
Time
2:04.8
Pace
687
Calories
169
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,115m |
| Overall Time | 58:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 116 |
January 18, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,817m | 2:04.8 | 180 | 919 | 22 | 169 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 21 | 165 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 23 | 171 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 22 | 171 |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.