Matteo Romagnoli Mosca 5x1500m/3:00r row
7,500m
Meters
30:46.1
Time
2:03.0
Pace
484
Calories
165
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 45:46.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 95 |
January 13, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,500m | 2:03.0 | 188 | 946 | 23 | 165 |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 21 | 156 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 25 | 166 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 21 | 164 |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 25 | 171 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 22 | 168 |
| r344m |
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Workout Graph
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