Matteo Romagnoli Mosca 3x10:00/4:00r row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
167
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
January 03, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 23 | 167 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 22 | 162 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 23 | 168 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 23 | 171 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.