Matteo Romagnoli Mosca 10x1:00/0:30r row
2,492m
Meters
10:00.0
Time
2:00.3
Pace
160
Calories
150
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 119 |
January 20, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 24 | 150 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 136 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 152 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 149 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 152 |
| r458m |
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Workout Graph
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