Matteo Romagnoli Mosca 4x10:00/4:40r row
9,765m
Meters
40:00.0
Time
2:02.8
Pace
630
Calories
150
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 122 |
January 27, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,765m | 2:02.8 | 189 | 949 | 22 | 150 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 157 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 22 | 162 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | 168 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 23 | 167 |
| r276m |
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Workout Graph
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