Matteo Romagnoli Mosca 12x1:40/0:21r row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
313
Calories
144
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 0 |
February 07, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 24 | 144 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | 141 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 142 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 148 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 150 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 146 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 149 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 153 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 154 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 153 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 152 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 158 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 158 |
| r418m |
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Workout Graph
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