Matteo Romagnoli Mosca 12x1:40/0:21r row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
320
Calories
151
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
February 07, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 24 | 151 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 145 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | 154 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 157 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 160 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 157 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | 158 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 161 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 162 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | 159 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | 158 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 162 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 161 |
| r403m |
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Workout Graph
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