Matteo Romagnoli Mosca 12x1:40/0:21r row
4,948
Meters
20:00.0
Time
2:01.2
Pace
320
Calories
151
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
February 07, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 960 | 24 | 151 |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 23 | 145 |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 23 | 154 |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | 157 |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 26 | 160 |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 23 | 157 |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 22 | 158 |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | 161 |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | 162 |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 23 | 159 |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 23 | 158 |
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | 162 |
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | 161 |
| r403 |
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