Matteo Romagnoli Mosca 4x10:00/4:00r row
9,713m
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
148
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,943m |
| Overall Time | 52:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 123 |
March 11, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,713m | 2:03.5 | 186 | 938 | 24 | 148 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 | 143 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 24 | 163 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 25 | 167 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 25 | 170 |
| r230m |
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Workout Graph
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