Matteo Romagnoli Mosca 9x3:00/0:11r row
6,630m
Meters
27:00.0
Time
2:02.1
Pace
429
Calories
147
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,832m |
| Overall Time | 28:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 130 |
March 24, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,630m | 2:02.1 | 192 | 960 | 24 | 147 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | 134 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 141 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 145 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 148 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 154 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 156 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 159 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 162 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 166 |
| r202m |
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Workout Graph
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