Matteo Romagnoli Mosca 3x10:00/4:30r row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
139
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
March 30, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 23 | 139 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 | 152 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 24 | 158 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 23 | 157 |
| r78m |
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Workout Graph
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