Matteo Romagnoli Mosca 10x1:00/0:33r row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
131
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 120 |
April 02, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 25 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 137 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 142 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 139 |
| r569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.