Matteo Romagnoli Mosca 10x1:00/0:33r row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
132
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 120 |
April 02, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 26 | 132 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 139 |
| r522m |
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Workout Graph
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