Matteo Romagnoli Mosca 10x1:00/0:33r row
2,593
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
143
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 109 |
June 23, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 27 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 158 |
| r443 |
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Workout Graph
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