Matteo Romagnoli Mosca 4x1000m/2:40r row
4,000m
Meters
16:59.9
Time
2:07.4
Pace
248
Calories
127
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 24:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 107 |
July 07, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 21 | 127 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 18 | 122 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 134 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 139 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | 147 |
| r254m |
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Workout Graph
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