Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000
Meters
37:25.0
Time
2:04.7
Pace
572
Calories
153
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,222 |
| Overall Time | 55:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 116 |
August 08, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.0 | 9,000 | 2:04.7 | 180 | 917 | 22 | 153 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 877 | 20 | 145 |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 949 | 24 | 154 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 20 | 152 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 24 | 154 |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 889 | 21 | 154 |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 950 | 24 | 159 |
| r222 |
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Workout Graph
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