Matteo Romagnoli Mosca 1x4000m/4:00r row
4,000m
Meters
16:44.0
Time
2:05.5
Pace
253
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:44.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 116 |
August 09, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 155 |
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 155 |
| r15m |
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Workout Graph
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