Matteo Romagnoli Mosca 4x8:00/3:30r row
7,778m
Meters
32:00.0
Time
2:03.4
Pace
500
Calories
158
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 116 |
August 10, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,778m | 2:03.4 | 186 | 940 | 25 | 158 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 23 | 149 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 25 | 156 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 27 | 165 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 25 | 165 |
| r340m |
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Workout Graph
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