Matteo Romagnoli Mosca 12x1:40/0:20r row
4,852m
Meters
20:00.0
Time
2:03.6
Pace
307
Calories
137
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
August 11, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 24 | 137 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 22 | 125 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 22 | 127 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 137 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 138 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 22 | 134 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 22 | 135 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 143 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 141 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 23 | 139 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 139 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 145 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 147 |
| r483m |
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Workout Graph
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