Matteo Romagnoli Mosca 10x1:00/0:30r row
2,443
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
129
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 114 |
August 22, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 24 | 129 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 133 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 134 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 129 |
| r563 |
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Workout Graph
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