Matteo Romagnoli Mosca 10x1:00/0:30r row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
136
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 114 |
August 22, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | 136 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 126 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 141 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 140 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 138 |
| r502m |
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Workout Graph
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