Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000m
Meters
37:05.5
Time
2:03.6
Pace
576
Calories
147
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,695m |
| Overall Time | 55:05.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 123 |
August 29, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.5 | 9,000m | 2:03.6 | 185 | 937 | 24 | 147 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | 134 | |
| r: 2:00 | 127m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 141 | |
| r: 2:00 | 95m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 144 | |
| r: 3:00 | 94m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 144 | |
| r: 2:00 | 138m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 151 | |
| r: 2:00 | 84m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | 154 | |
| r: 3:00 | 61m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 153 | |
| r: 2:00 | 49m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 148 | |
| r: 2:00 | 47m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 | 158 | |
| r695m |
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Workout Graph
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