Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
132
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
August 30, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 24 | 132 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 121 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 126 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 129 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 130 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 138 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 136 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 136 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 135 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 134 | |
| r: 0:30 | 17m | ||||||
| r517m |
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Workout Graph
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